Roasted Cauliflower with Garlic and Mushrooms – Simple, Flavorful & Perfectly Golden!

 

Looking for a healthy, easy, and delicious side dish that goes with almost any meal? This Roasted Cauliflower with Garlic and Mushrooms is your answer! 🧄🍄✨

Crispy on the edges, tender inside, and full of rich, roasted flavor — this dish takes just minutes to prepare and tastes like something from a fancy restaurant. Whether you’re serving it with grilled chicken, steak, or as a vegetarian main, it’s guaranteed to impress.

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🛒 Ingredients

• 1 medium head of cauliflower, cut into florets

• 1 cup mushrooms, sliced (button or cremini work best)

• 2 tbsp olive oil (or avocado oil)

• 3 cloves garlic, minced

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp paprika (optional for color)

• ½ tsp dried thyme or parsley for aroma

• Fresh lemon juice (optional for serving)

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👩‍🍳 Instructions

1. Preheat the Oven / Air Fryer:
   Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).

2. Prepare the Veggies:
   In a large bowl, combine cauliflower florets and sliced mushrooms. Add olive oil, garlic, salt, pepper, paprika, and thyme. Toss until evenly coated.

3. Roast:
   Spread the vegetables in a single layer on a baking tray (or air fryer basket).
   Roast for 20–25 minutes in the oven, or 12–15 minutes in the air fryer, shaking halfway through, until cauliflower is golden and mushrooms are tender.

4. Finish & Serve:
   Squeeze a bit of lemon juice over the top before serving for a bright, fresh flavor. Garnish with parsley or grated parmesan if desired.

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🌿 Tips for the Best Flavor

• Don’t overcrowd your tray — spacing helps them roast, not steam.

• Use fresh garlic for the best aroma and taste.

• Add a handful of cherry tomatoes or onions for extra color and sweetness.

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🍽️ Serving Suggestions

This roasted cauliflower and mushroom mix pairs beautifully with:

• Grilled chicken or fish 🐟

• Pasta or risotto 🍝

• Quinoa or brown rice bowls 🍚

• As a healthy low-carb side dish

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💚 Why You’ll Love This Recipe

✔️ Simple ingredients, big flavor
✔️ Ready in under 25 minutes
✔️ Low-carb, gluten-free, and vegan-friendly
✔️ Great for meal prep and leftovers

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🧡 Final Thoughts

This Roasted Cauliflower with Garlic and Mushrooms is more than just a side dish — it’s a flavor-packed, nutritious addition to your table. Perfectly caramelized veggies with that roasted garlic aroma? Absolute perfection!

Serve it hot, sprinkle a little parmesan or herbs, and enjoy the magic of simple cooking done right.