Quick Air Fryer Vegetables – Healthy, Colorful & Ready in Minutes

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Looking for a quick, healthy side dish that’s full of color and crunch? These air fryer vegetables are perfectly roasted with just a drizzle of oil — tender inside, crispy on the edges, and bursting with natural flavor! 🌈

Whether you serve them with chicken, fish, or as a light vegetarian meal, this recipe makes eating veggies both easy and delicious.

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🛒 Ingredients

• 1 cup broccoli florets

• 1 cup cauliflower florets

• 1 small zucchini, sliced

• 1 small carrot, sliced

• ½ red bell pepper, chopped

• 1 tbsp olive oil (or avocado oil)

• ½ tsp salt

• ¼ tsp black pepper

• ½ tsp garlic powder (optional for extra flavor)

• ¼ tsp paprika or chili flakes (optional for a little kick)

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👩‍🍳 Instructions

1. Prep the Veggies:
   Wash and cut all vegetables into even-sized pieces for uniform cooking. Pat dry with a paper towel to remove excess moisture.

2. Season:
   In a large bowl, toss the vegetables with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

3. Air Fry:
   Preheat your air fryer to 380°F (190°C).
   Place the seasoned vegetables in the air fryer basket in a single layer.
   Air fry for 10–12 minutes, shaking the basket halfway through.

4. Serve Hot:
   Once golden and tender, remove from the air fryer and serve immediately. Sprinkle a little lemon juice or grated parmesan on top for an extra touch!

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🌿 Tips for Perfect Air Fryer Veggies

• Don’t overcrowd the basket — air circulation makes them crispy.

• Cut the veggies into similar sizes so they cook evenly.

• Adjust time slightly depending on your air fryer model or veggie thickness.

• Add your favorite herbs like rosemary, thyme, or oregano for variety.

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🍽️ Serving Ideas

✅ Serve as a healthy side dish with grilled chicken, steak, or fish.
✅ Toss into a bowl of cooked pasta or quinoa for a quick meal.
✅ Use as a topping for wraps or salads for extra crunch and flavor.

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💚 Why You’ll Love This Recipe

✔️ Ready in under 15 minutes
✔️ Perfectly roasted, crispy edges with tender centers
✔️ Healthy, low-carb, and full of vitamins
✔️ Minimal oil, maximum flavor

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🧡 Final Thoughts

These Quick Air Fryer Vegetables are proof that healthy eating doesn’t have to be boring! With just a few ingredients and minutes in the air fryer, you’ll have a colorful, delicious side dish that pairs with almost anything.

Perfect for weeknight dinners, meal prep, or guilt-free snacking — your air fryer just made veggies exciting again!