Honey-Garlic Salmon Bowl with Plantains & Spinach 🥑🍯🔥

 

This bowl is the perfect balance of sweet, savory, creamy, and crispy!

Golden honey-garlic salmon, caramelized plantains, sautéed spinach, and creamy avocado — all in one nourishing, comforting plate.

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Ingredients:

• 1 salmon fillet (150–200 g)

• 1 ripe plantain (yellow with black spots)

• 1 cup fresh spinach

• ¼ ripe avocado, sliced

• 1 tbsp olive oil (divided)

• 1 tbsp honey

• 1 tsp soy sauce

• 1 small garlic clove, minced

• Salt & pepper to taste

• Optional: chili flakes or lime wedge

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Directions:

1. Make the Glaze

Mix together:

• Honey

• Soy sauce

• Garlic

• Salt & pepper

Set aside.

2. Cook the Salmon

• Heat ½ tbsp olive oil in a skillet over medium.

• Place salmon skin-side down; cook 4–5 minutes.

• Flip, brush with glaze, and cook 3–4 minutes more until sticky and golden.

3. Fry the Plantains

• Slice the plantain into round coins.

• Fry in a pan with remaining oil until golden and caramelized.

• Sprinkle with a pinch of salt.

4. Sauté the Spinach

• Add spinach to the same pan with a little oil.

• Cook 1–2 minutes until wilted.

5. Build Your Bowl

Add to a bowl or plate:

• Honey-garlic salmon

• Fried plantains

• Sautéed spinach

• Avocado slices

Finish with chili flakes or a squeeze of lime.

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Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Calories: ~520
Servings: 1